12.9 km | 01:06:20 | 05:08/km日期: 2013-05-15 19:30 - 地點: 政大操場+環山道+河濱 - 天氣: 晴 - 平均心率: 39 - 卡路里: 682 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'16" / 04'39" / 04'07" / 00'02" / 00'14" / 01'12" / 00'02" / 00'10" / 00'02" / 00'14" / 00'02" / 03'16" / 04'22" / 04'37" / 01'00" / 00'02" / 01'26" / 00'02" / 00'10" / 00'02" / 00'14" / 00'02" / 02'09" / 04'19" / 04'35" / 02'11" / 00'02" / 01'03" / 00'24" / 00'06" / 00'06" / 00'16" / 00'02" / 01'00" / 04'17" / 04'35" / 03'22" / 00'02" / 00'28" / 00'58" / 00'02" / 00'10" / 00'02" / 00'14" / 00'10" / 03'56" / 01'46" /
跟一群沒心臟的年輕人團練
果然證明我們老了
PS：XT瘋了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
224.62 km 
ASICS Tarther Gale 3 累積 :
1069.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'39" | 00:08'55" |
| 3 | 04'07" | 00:13'02" |
| 4 | 00'02" | 00:13'04" |
| 5 | 00'14" | 00:13'18" |
| 6 | 01'12" | 00:14'30" |
| 7 | 00'02" | 00:14'32" |
| 8 | 00'10" | 00:14'42" |
| 9 | 00'02" | 00:14'44" |
| 10 | 00'14" | 00:14'58" |
| 11 | 00'02" | 00:15'00" |
| 12 | 03'16" | 00:18'16" |
| 13 | 04'22" | 00:22'38" |
| 14 | 04'37" | 00:27'15" |
| 15 | 01'00" | 00:28'15" |
| 16 | 00'02" | 00:28'17" |
| 17 | 01'26" | 00:29'43" |
| 18 | 00'02" | 00:29'45" |
| 19 | 00'10" | 00:29'55" |
| 20 | 00'02" | 00:29'57" |
| 21 | 00'14" | 00:30'11" |
| 22 | 00'02" | 00:30'13" |
| 23 | 02'09" | 00:32'22" |
| 24 | 04'19" | 00:36'41" |
| 25 | 04'35" | 00:41'16" |
| 26 | 02'11" | 00:43'27" |
| 27 | 00'02" | 00:43'29" |
| 28 | 01'03" | 00:44'32" |
| 29 | 00'24" | 00:44'56" |
| 30 | 00'06" | 00:45'02" |
| 31 | 00'06" | 00:45'08" |
| 32 | 00'16" | 00:45'24" |
| 33 | 00'02" | 00:45'26" |
| 34 | 01'00" | 00:46'26" |
| 35 | 04'17" | 00:50'43" |
| 36 | 04'35" | 00:55'18" |
| 37 | 03'22" | 00:58'40" |
| 38 | 00'02" | 00:58'42" |
| 39 | 00'28" | 00:59'10" |
| 40 | 00'58" | 01:00'08" |
| 41 | 00'02" | 01:00'10" |
| 42 | 00'10" | 01:00'20" |
| 43 | 00'02" | 01:00'22" |
| 44 | 00'14" | 01:00'36" |
| 45 | 00'10" | 01:00'46" |
| 46 | 03'56" | 01:04'42" |
| 12.9 | 00'-2" | 01:06'20" |
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