22.0 km | 01:39:16 | 04:30/km日期: 2021-12-01 08:43 - 總爬升: 229 m - 平均心率: 140 - 卡路里: 1172 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'39" / 04'36" / 04'48" / 04'51" / 04'42" / 04'39" / 04'28" / 04'31" / 04'34" / 04'42" / 04'39" / 04'37" / 04'31" / 04'22" / 04'17" / 04'29" / 04'29" / 04'21" / 04'13" / 04'12" / 04'03" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'06") | 1000 / 1000 |
| 2 | | 04'35" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'48") | 1000 / 3000 |
| 4 | | 04'50" (+00'50") | 1000 / 4000 |
| 5 | | 04'41" (+00'41") | 1000 / 5000 |
| 6 | | 04'39" (+00'39") | 1000 / 6000 |
| 7 | | 04'27" (+00'27") | 1000 / 7000 |
| 8 | | 04'30" (+00'30") | 1000 / 8000 |
| 9 | | 04'34" (+00'34") | 1000 / 9000 |
| 10 | | 04'41" (+00'41") | 1000 / 10000 |
| 11 | | 04'38" (+00'38") | 1000 / 11000 |
| 12 | | 04'37" (+00'37") | 1000 / 12000 |
| 13 | | 04'31" (+00'31") | 1000 / 13000 |
| 14 | | 04'21" (+00'21") | 1000 / 14000 |
| 15 | | 04'16" (+00'16") | 1000 / 15000 |
| 16 | | 04'29" (+00'29") | 1000 / 16000 |
| 17 | | 04'29" (+00'29") | 1000 / 17000 |
| 18 | | 04'20" (+00'20") | 1000 / 18000 |
| 19 | | 04'13" (+00'13") | 1000 / 19000 |
| 20 | | 04'12" (+00'12") | 1000 / 20000 |
| 21 | | 04'03" (+00'03") | 1000 / 21000 |
| 22 | | 04'00" | 1000 / 22000 |
| 23 | | 03'57" | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
300.37 km 
丫拖 小白 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'36" | 00:10'15" |
| 3 | 04'48" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'42" | 00:24'36" |
| 6 | 04'39" | 00:29'15" |
| 7 | 04'28" | 00:33'43" |
| 8 | 04'31" | 00:38'14" |
| 9 | 04'34" | 00:42'48" |
| 10 | 04'42" | 00:47'30" |
| 11 | 04'39" | 00:52'09" |
| 12 | 04'37" | 00:56'46" |
| 13 | 04'31" | 01:01'17" |
| 14 | 04'22" | 01:05'39" |
| 15 | 04'17" | 01:09'56" |
| 16 | 04'29" | 01:14'25" |
| 17 | 04'29" | 01:18'54" |
| 18 | 04'21" | 01:23'15" |
| 19 | 04'13" | 01:27'28" |
| 20 | 04'12" | 01:31'40" |
| 21 | 04'03" | 01:35'43" |
| 22 | 04'01" | 01:39'44" |
| 22.0 | 03'30" | 01:39'48" |
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