11.1 km | 00:54:27 | 04:53/km日期: 2021-12-01 14:17 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 04'53" / 04'30" / 04'51" / 05'11" / 04'59" / 04'56" / 05'05" / 04'57" / 05'00" / 04'56" / 04'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'41") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'56" (+00'26") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'37") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 168.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'30" | 00:09'23" |
| 3 | 04'51" | 00:14'14" |
| 4 | 05'11" | 00:19'25" |
| 5 | 04'59" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 05'05" | 00:34'25" |
| 8 | 04'57" | 00:39'22" |
| 9 | 05'00" | 00:44'22" |
| 10 | 04'56" | 00:49'18" |
| 11 | 04'39" | 00:53'57" |
| 11.1 | 05'14" | 00:54'39" |
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