22.0 km | 01:41:40 | 04:37/km日期: 2021-12-02 19:14 - 總爬升: 218 m - 平均心率: 174 - 卡路里: 1854 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'42" / 04'55" / 04'58" / 04'55" / 04'51" / 04'52" / 04'49" / 04'44" / 04'44" / 04'44" / 04'40" / 04'37" / 04'34" / 04'30" / 04'33" / 04'33" / 04'31" / 04'17" / 04'16" / 04'04" / 04'05" / 03'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'39") | 1000 / 1000 |
| 2 | | 04'55" (+01'03") | 1000 / 2000 |
| 3 | | 04'57" (+01'05") | 1000 / 3000 |
| 4 | | 04'54" (+01'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'58") | 1000 / 5000 |
| 6 | | 04'52" (+01'00") | 1000 / 6000 |
| 7 | | 04'48" (+00'56") | 1000 / 7000 |
| 8 | | 04'44" (+00'52") | 1000 / 8000 |
| 9 | | 04'43" (+00'51") | 1000 / 9000 |
| 10 | | 04'43" (+00'51") | 1000 / 10000 |
| 11 | | 04'40" (+00'48") | 1000 / 11000 |
| 12 | | 04'37" (+00'45") | 1000 / 12000 |
| 13 | | 04'34" (+00'42") | 1000 / 13000 |
| 14 | | 04'30" (+00'38") | 1000 / 14000 |
| 15 | | 04'32" (+00'40") | 1000 / 15000 |
| 16 | | 04'32" (+00'40") | 1000 / 16000 |
| 17 | | 04'31" (+00'39") | 1000 / 17000 |
| 18 | | 04'16" (+00'24") | 1000 / 18000 |
| 19 | | 04'16" (+00'24") | 1000 / 19000 |
| 20 | | 04'04" (+00'12") | 1000 / 20000 |
| 21 | | 04'04" (+00'12") | 1000 / 21000 |
| 22 | | 03'52" | 1000 / 22000 |
| 23 | | 03'19" | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
300.37 km 
丫拖 小白 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'55" | 00:09'37" |
| 3 | 04'58" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 04'51" | 00:24'21" |
| 6 | 04'52" | 00:29'13" |
| 7 | 04'49" | 00:34'02" |
| 8 | 04'44" | 00:38'46" |
| 9 | 04'44" | 00:43'30" |
| 10 | 04'44" | 00:48'14" |
| 11 | 04'40" | 00:52'54" |
| 12 | 04'37" | 00:57'31" |
| 13 | 04'34" | 01:02'05" |
| 14 | 04'30" | 01:06'35" |
| 15 | 04'33" | 01:11'08" |
| 16 | 04'33" | 01:15'41" |
| 17 | 04'31" | 01:20'12" |
| 18 | 04'17" | 01:24'29" |
| 19 | 04'16" | 01:28'45" |
| 20 | 04'04" | 01:32'49" |
| 21 | 04'05" | 01:36'54" |
| 22 | 03'52" | 01:40'46" |
| 22.0 | 03'20" | 01:40'51" |
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