17.6 km | 01:49:10 | 06:12/km日期: 2021-12-03 18:00 - 平均心率: 164 - 卡路里: 1532 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 06'50" / 05'41" / 06'10" / 05'57" / 05'43" / 06'00" / 06'31" / 05'58" / 05'41" / 05'29" / 06'42" / 05'48" / 05'49" / 06'11" / 06'45" / 05'52" / 07'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+01'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'41" (+01'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 06'10" (+00'41") | 1000 / 14000 |
| 15 | | 06'45" (+01'16") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 07'50" (+02'21") | 1000 / 17000 |
| 18 | | 07'01" (+01'32") | 597 / 17597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 318.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'41" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 05'43" | 00:30'21" |
| 6 | 06'00" | 00:36'21" |
| 7 | 06'31" | 00:42'52" |
| 8 | 05'58" | 00:48'50" |
| 9 | 05'41" | 00:54'31" |
| 10 | 05'29" | 01:00'00" |
| 11 | 06'42" | 01:06'42" |
| 12 | 05'48" | 01:12'30" |
| 13 | 05'49" | 01:18'19" |
| 14 | 06'11" | 01:24'30" |
| 15 | 06'45" | 01:31'15" |
| 16 | 05'52" | 01:37'07" |
| 17 | 07'51" | 01:44'58" |
| 17.6 | 07'01" | 01:49'10" |
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