16.8 km | 01:50:10 | 06:33/km日期: 2021-12-04 06:27 - 平均心率: 153 - 卡路里: 1335 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'10" / 06'17" / 06'14" / 06'17" / 06'24" / 06'24" / 06'22" / 06'35" / 06'31" / 06'39" / 06'48" / 06'29" / 06'39" / 06'48" / 06'49" / 07'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1050 / 1050 |
| 2 | | 06'16" (+00'08") | 1050 / 2100 |
| 3 | | 06'12" (+00'04") | 1050 / 3150 |
| 4 | | 06'23" (+00'15") | 1050 / 4200 |
| 5 | | 06'15" (+00'07") | 1050 / 5250 |
| 6 | | 06'24" (+00'16") | 1050 / 6300 |
| 7 | | 06'26" (+00'18") | 1050 / 7350 |
| 8 | | 06'40" (+00'32") | 1050 / 8400 |
| 9 | | 06'33" (+00'25") | 1050 / 9450 |
| 10 | | 06'38" (+00'30") | 1050 / 10500 |
| 11 | | 06'42" (+00'34") | 1050 / 11550 |
| 12 | | 06'32" (+00'24") | 1050 / 12600 |
| 13 | | 06'46" (+00'38") | 1050 / 13650 |
| 14 | | 06'48" (+00'40") | 1050 / 14700 |
| 15 | | 07'07" (+00'59") | 1050 / 15750 |
| 16 | | 06'52" (+00'44") | 1050 / 16800 |
| 17 | | 07'40" (+01'32") | 12 / 16812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
101.45 km 
Mizuno Wave rider23 累積 :
1118.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'17" | 00:24'58" |
| 5 | 06'24" | 00:31'22" |
| 6 | 06'24" | 00:37'46" |
| 7 | 06'22" | 00:44'08" |
| 8 | 06'35" | 00:50'43" |
| 9 | 06'31" | 00:57'14" |
| 10 | 06'39" | 01:03'53" |
| 11 | 06'48" | 01:10'41" |
| 12 | 06'29" | 01:17'10" |
| 13 | 06'39" | 01:23'49" |
| 14 | 06'48" | 01:30'37" |
| 15 | 06'49" | 01:37'26" |
| 16 | 07'12" | 01:44'38" |
| 16.8 | 06'49" | 01:50'11" |
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