10.0 km | 00:54:25 | 05:25/km日期: 2021-12-04 07:47 - 總爬升: 265 m - 平均心率: 162 - 卡路里: 850 Cal - 平均步頻: 158 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 07'15" / 06'46" / 04'47" / 04'52" / 05'01" / 05'04" / 05'08" / 04'56" / 05'13" / 05'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'28") | 1000 / 1000 |
| 2 | | 06'44" (+01'57") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 07'46" (+02'59") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
78.59 km 
asics TARTHEREDGE (寶藍) 累積 :
1005.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 04'47" | 00:18'48" |
| 4 | 04'52" | 00:23'40" |
| 5 | 05'01" | 00:28'41" |
| 6 | 05'04" | 00:33'45" |
| 7 | 05'08" | 00:38'53" |
| 8 | 04'56" | 00:43'49" |
| 9 | 05'13" | 00:49'02" |
| 10 | 05'10" | 00:54'12" |
| 10.0 | 07'45" | 00:54'27" |
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