14.9 km | 01:32:32 | 06:13/km日期: 2021-12-04 06:25 - 平均心率: 153 - 卡路里: 1055 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'46" / 06'06" / 05'30" / 06'54" / 05'39" / 05'57" / 08'01" / 05'50" / 05'56" / 06'21" / 07'33" / 05'56" / 05'48" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'55" (+01'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 08'01" (+02'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'53") | 1000 / 10000 |
| 11 | | 07'32" (+02'04") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'39") | 1000 / 14000 |
| 15 | | 05'55" (+00'27") | 864 / 14864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'06" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 06'54" | 00:24'16" |
| 5 | 05'39" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 08'01" | 00:43'53" |
| 8 | 05'50" | 00:49'43" |
| 9 | 05'56" | 00:55'39" |
| 10 | 06'21" | 01:02'00" |
| 11 | 07'33" | 01:09'33" |
| 12 | 05'56" | 01:15'29" |
| 13 | 05'48" | 01:21'17" |
| 14 | 06'08" | 01:27'25" |
| 14.9 | 05'55" | 01:32'32" |
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