24.9 km | 03:15:38 | 07:51/km日期: 2021-12-04 08:46 - 總爬升: 206 m - 平均心率: 159 - 卡路里: 1480 Cal - 平均步頻: 171 - 溫度: 15°C
Pace: 06'54" / 09'02" / 06'12" / 08'50" / 06'14" / 08'52" / 07'19" / 06'36" / 06'43" / 07'08" / 12'21" / 06'44" / 06'45" / 08'20" / 05'49" / 05'49" / 08'50" / 05'32" / 05'42" / 06'13" / 05'29" / 05'49" / 24'51" / 06'39" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'02" | 00:15'56" |
| 3 | 06'12" | 00:22'08" |
| 4 | 08'50" | 00:30'58" |
| 5 | 06'14" | 00:37'12" |
| 6 | 08'52" | 00:46'04" |
| 7 | 07'19" | 00:53'23" |
| 8 | 06'36" | 00:59'59" |
| 9 | 06'43" | 01:06'42" |
| 10 | 07'08" | 01:13'50" |
| 11 | 12'21" | 01:26'11" |
| 12 | 06'44" | 01:32'55" |
| 13 | 06'45" | 01:39'40" |
| 14 | 08'20" | 01:48'00" |
| 15 | 05'49" | 01:53'49" |
| 16 | 05'49" | 01:59'38" |
| 17 | 08'50" | 02:08'28" |
| 18 | 05'32" | 02:14'00" |
| 19 | 05'42" | 02:19'42" |
| 20 | 06'13" | 02:25'55" |
| 21 | 05'29" | 02:31'24" |
| 22 | 05'49" | 02:37'13" |
| 23 | 24'51" | 03:02'04" |
| 24 | 06'39" | 03:08'43" |
| 24.9 | 07'35" | 03:15'38" |
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