21.3 km | 03:08:01 | 08:50/km日期: 2021-12-04 09:19 - 總爬升: 710 m - 平均心率: 144 - 卡路里: 947 Cal - 平均步頻: 173 - 溫度: 12°C - 濕度: 69%
Pace: 08'50" / 12'08" / 07'02" / 06'48" / 05'56" / 09'26" / 11'15" / 05'03" / 10'32" / 06'29" / 06'22" / 05'07" / 15'25" / 11'10" / 07'42" / 11'48" / 09'39" / 08'26" / 13'01" / 08'54" / 26'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 12'08" | 00:20'58" |
| 3 | 07'02" | 00:28'00" |
| 4 | 06'48" | 00:34'48" |
| 5 | 05'56" | 00:40'44" |
| 6 | 09'26" | 00:50'10" |
| 7 | 11'15" | 01:01'25" |
| 8 | 05'03" | 01:06'28" |
| 9 | 10'32" | 01:17'00" |
| 10 | 06'29" | 01:23'29" |
| 11 | 06'22" | 01:29'51" |
| 12 | 05'07" | 01:34'58" |
| 13 | 15'25" | 01:50'23" |
| 14 | 11'10" | 02:01'33" |
| 15 | 07'42" | 02:09'15" |
| 16 | 11'48" | 02:21'03" |
| 17 | 09'39" | 02:30'42" |
| 18 | 08'26" | 02:39'08" |
| 19 | 13'01" | 02:52'09" |
| 20 | 08'54" | 03:01'03" |
| 21.3 | 05'30" | 03:08'01" |
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