20.7 km | 02:35:30 | 07:30/km日期: 2021-12-05 06:30 - 平均心率: 140 - 卡路里: 1400 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'41" / 06'41" / 05'22" / 05'22" / 06'10" / 06'13" / 07'13" / 08'42" / 08'04" / 10'17" / 14'32" / 07'48" / 06'42" / 06'42" / 06'41" / 07'01" / 07'20" / 07'30" / 07'12" / 07'16" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'41" (+01'20") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 06'13" (+00'52") | 1000 / 6000 |
| 7 | | 07'12" (+01'51") | 1000 / 7000 |
| 8 | | 08'42" (+03'21") | 1000 / 8000 |
| 9 | | 08'03" (+02'42") | 1000 / 9000 |
| 10 | | 10'16" (+04'55") | 1000 / 10000 |
| 11 | | 14'32" (+09'11") | 1000 / 11000 |
| 12 | | 07'48" (+02'27") | 1000 / 12000 |
| 13 | | 06'41" (+01'20") | 1000 / 13000 |
| 14 | | 06'42" (+01'21") | 1000 / 14000 |
| 15 | | 06'40" (+01'19") | 1000 / 15000 |
| 16 | | 07'00" (+01'39") | 1000 / 16000 |
| 17 | | 07'20" (+01'59") | 1000 / 17000 |
| 18 | | 07'29" (+02'08") | 1000 / 18000 |
| 19 | | 07'12" (+01'51") | 1000 / 19000 |
| 20 | | 07'15" (+01'54") | 1000 / 20000 |
| 21 | | 08'17" (+02'56") | 726 / 20726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 05'22" | 00:18'44" |
| 4 | 05'22" | 00:24'06" |
| 5 | 06'10" | 00:30'16" |
| 6 | 06'13" | 00:36'29" |
| 7 | 07'13" | 00:43'42" |
| 8 | 08'42" | 00:52'24" |
| 9 | 08'04" | 01:00'28" |
| 10 | 10'17" | 01:10'45" |
| 11 | 14'32" | 01:25'17" |
| 12 | 07'48" | 01:33'05" |
| 13 | 06'42" | 01:39'47" |
| 14 | 06'42" | 01:46'29" |
| 15 | 06'41" | 01:53'10" |
| 16 | 07'01" | 02:00'11" |
| 17 | 07'20" | 02:07'31" |
| 18 | 07'30" | 02:15'01" |
| 19 | 07'12" | 02:22'13" |
| 20 | 07'16" | 02:29'29" |
| 20.7 | 08'17" | 02:35'30" |
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