16.0 km | 01:22:08 | 05:07/km日期: 2021-12-07 04:29 - 總爬升: 153 m - 平均心率: 133 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'47" / 05'22" / 05'18" / 05'11" / 05'07" / 05'02" / 04'58" / 05'03" / 05'06" / 05'03" / 05'02" / 04'59" / 05'15" / 05'03" / 04'50" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'26") | 1000 / 13000 |
| 14 | | 05'02" (+00'13") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'52" (+00'03") | 1000 / 16000 |
| 17 | | 04'16" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
300.37 km 
丫拖 小白 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 05'07" | 00:26'45" |
| 6 | 05'02" | 00:31'47" |
| 7 | 04'58" | 00:36'45" |
| 8 | 05'03" | 00:41'48" |
| 9 | 05'06" | 00:46'54" |
| 10 | 05'03" | 00:51'57" |
| 11 | 05'02" | 00:56'59" |
| 12 | 04'59" | 01:01'58" |
| 13 | 05'15" | 01:07'13" |
| 14 | 05'03" | 01:12'16" |
| 15 | 04'50" | 01:17'06" |
| 16 | 04'53" | 01:21'59" |
| 16.0 | 03'35" | 01:22'02" |
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