18.5 km | 02:08:00 | 06:55/km日期: 2021-12-07 18:00 - 平均心率: 147 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'49" / 05'53" / 06'22" / 06'10" / 06'35" / 07'25" / 06'38" / 06'44" / 06'34" / 08'19" / 06'47" / 06'36" / 07'29" / 06'08" / 06'46" / 06'44" / 07'12" / 07'41" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 07'24" (+01'32") | 1000 / 6000 |
| 7 | | 06'38" (+00'46") | 1000 / 7000 |
| 8 | | 06'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'34" (+00'42") | 1000 / 9000 |
| 10 | | 08'18" (+02'26") | 1000 / 10000 |
| 11 | | 06'47" (+00'55") | 1000 / 11000 |
| 12 | | 06'35" (+00'43") | 1000 / 12000 |
| 13 | | 07'29" (+01'37") | 1000 / 13000 |
| 14 | | 06'07" (+00'15") | 1000 / 14000 |
| 15 | | 06'46" (+00'54") | 1000 / 15000 |
| 16 | | 06'43" (+00'51") | 1000 / 16000 |
| 17 | | 07'12" (+01'20") | 1000 / 17000 |
| 18 | | 07'41" (+01'49") | 1000 / 18000 |
| 19 | | 10'20" (+04'28") | 498 / 18498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 318.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'53" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 06'35" | 00:31'49" |
| 6 | 07'25" | 00:39'14" |
| 7 | 06'38" | 00:45'52" |
| 8 | 06'44" | 00:52'36" |
| 9 | 06'34" | 00:59'10" |
| 10 | 08'19" | 01:07'29" |
| 11 | 06'47" | 01:14'16" |
| 12 | 06'36" | 01:20'52" |
| 13 | 07'29" | 01:28'21" |
| 14 | 06'08" | 01:34'29" |
| 15 | 06'46" | 01:41'15" |
| 16 | 06'44" | 01:47'59" |
| 17 | 07'12" | 01:55'11" |
| 18 | 07'41" | 02:02'52" |
| 18.5 | 10'19" | 02:08'01" |
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