23.1 km | 02:08:12 | 05:33/km日期: 2015-05-30 06:34 - 總爬升: 284 m - 平均心率: 27 - 卡路里: 2029 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'30" / 05'22" / 06'07" / 05'22" / 05'40" / 04'36" / 05'22" / 05'50" / 05'50" / 05'15" / 05'09" / 06'03" / 05'21" / 05'17" / 06'20" / 06'01" / 05'20" / 05'28" / 04'48" / 05'14" / 06'36" / 05'23" / 05'12" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 1010 / 1010 |
| 2 | | 05'21" (+00'45") | 1002 / 2012 |
| 3 | | 06'09" (+01'33") | 1006 / 3019 |
| 4 | | 05'17" (+00'41") | 1015 / 4035 |
| 5 | | 05'41" (+01'05") | 1012 / 5047 |
| 6 | | 04'36" | 999 / 6047 |
| 7 | | 05'23" (+00'47") | 1001 / 7049 |
| 8 | | 05'46" (+01'10") | 1014 / 8063 |
| 9 | | 05'50" (+01'14") | 1001 / 9065 |
| 10 | | 05'14" (+00'38") | 1003 / 10068 |
| 11 | | 05'09" (+00'33") | 1004 / 11073 |
| 12 | | 06'03" (+01'27") | 1001 / 12074 |
| 13 | | 05'20" (+00'44") | 1007 / 13081 |
| 14 | | 05'17" (+00'41") | 1008 / 14089 |
| 15 | | 06'26" (+01'50") | 1001 / 15090 |
| 16 | | 05'53" (+01'17") | 1001 / 16092 |
| 17 | | 05'25" (+00'49") | 1018 / 17110 |
| 18 | | 05'23" (+00'47") | 996 / 18107 |
| 19 | | 04'45" (+00'09") | 1012 / 19120 |
| 20 | | 05'17" (+00'41") | 999 / 20120 |
| 21 | | 06'35" (+01'59") | 1005 / 21125 |
| 22 | | 05'21" (+00'45") | 996 / 22122 |
| 23 | | 05'12" (+00'36") | 1015 / 23137 |
今天協會團練.天氣悶熱跑不大動.大家還是很認真的跑.還好有補給車.感謝徐總.小華哥.娜姐.榮輝嫂的補給.感恩喔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 320.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 06'07" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'40" | 00:28'01" |
| 6 | 04'36" | 00:32'37" |
| 7 | 05'22" | 00:37'59" |
| 8 | 05'50" | 00:43'49" |
| 9 | 05'50" | 00:49'39" |
| 10 | 05'15" | 00:54'54" |
| 11 | 05'09" | 01:00'03" |
| 12 | 06'03" | 01:06'06" |
| 13 | 05'21" | 01:11'27" |
| 14 | 05'17" | 01:16'44" |
| 15 | 06'20" | 01:23'04" |
| 16 | 06'01" | 01:29'05" |
| 17 | 05'20" | 01:34'25" |
| 18 | 05'28" | 01:39'53" |
| 19 | 04'48" | 01:44'41" |
| 20 | 05'14" | 01:49'55" |
| 21 | 06'36" | 01:56'31" |
| 22 | 05'23" | 02:01'54" |
| 23 | 05'12" | 02:07'06" |
| 23.1 | 15'56" | 02:08'12" |
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