10.0 km | 00:52:47 | 05:16/km日期: 2021-12-09 06:01 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'20" / 05'13" / 05'09" / 05'26" / 05'15" / 05'10" / 05'20" / 05'12" / 05'26" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 233.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'26" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'20" | 00:36'53" |
| 8 | 05'12" | 00:42'05" |
| 9 | 05'26" | 00:47'31" |
| 10 | 05'12" | 00:52'43" |
| 10.0 | 04'59" | 00:52'48" |
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