10.0 km | 00:45:07 | 04:29/km日期: 2021-12-09 16:15 - 平均心率: 162 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 04'35" / 04'49" / 04'36" / 04'36" / 04'31" / 04'31" / 04'33" / 04'29" / 04'17" / 04'05" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'44") | 1000 / 2000 |
| 3 | | 04'36" (+00'31") | 1000 / 3000 |
| 4 | | 04'35" (+00'30") | 1000 / 4000 |
| 5 | | 04'30" (+00'25") | 1000 / 5000 |
| 6 | | 04'30" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'27") | 1000 / 7000 |
| 8 | | 04'29" (+00'24") | 1000 / 8000 |
| 9 | | 04'16" (+00'11") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'28" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'49" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 04'36" | 00:18'36" |
| 5 | 04'31" | 00:23'07" |
| 6 | 04'31" | 00:27'38" |
| 7 | 04'33" | 00:32'11" |
| 8 | 04'29" | 00:36'40" |
| 9 | 04'17" | 00:40'57" |
| 10 | 04'05" | 00:45'02" |
| 10.0 | 03'48" | 00:45'10" |
展開計圈分析
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