10.0 km | 01:03:38 | 06:21/km日期: 2021-12-09 19:28 - 平均心率: 159 - 卡路里: 931 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'09" / 06'14" / 06'23" / 06'20" / 06'26" / 06'33" / 06'33" / 06'36" / 06'18" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'26" | 00:31'32" |
| 6 | 06'33" | 00:38'05" |
| 7 | 06'33" | 00:44'38" |
| 8 | 06'36" | 00:51'14" |
| 9 | 06'18" | 00:57'32" |
| 10 | 06'04" | 01:03'36" |
| 10.0 | 06'24" | 01:03'39" |
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