14.0 km | 00:52:53 | 03:46/km日期: 2021-12-09 19:54 - 平均心率: 168 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 03'51" / 03'47" / 05'59" / 03'50" / 03'48" / 03'46" / 03'51" / 06'59" / 03'46" / 03'44" / 03'46" / 03'50" / 03'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'07") | 401 / 401 |
| 2 | | 03'51" (+00'09") | 403 / 804 |
| 3 | | 03'43" (+00'01") | 408 / 1212 |
| 4 | | 03'49" (+00'07") | 401 / 1614 |
| 5 | | 03'45" (+00'03") | 402 / 2017 |
| 6 | | 03'49" (+00'07") | 405 / 2422 |
| 7 | | 03'42" | 407 / 2830 |
| 8 | | 03'43" (+00'01") | 402 / 3232 |
| 9 | | 03'50" (+00'08") | 393 / 3625 |
| 10 | | 03'44" (+00'02") | 402 / 4027 |
| 11 | | 03'50" (+00'08") | 395 / 4423 |
| 12 | | 03'45" (+00'03") | 399 / 4823 |
| 13 | | 03'48" (+00'06") | 398 / 5221 |
| 14 | | 03'49" (+00'07") | 394 / 5616 |
| 15 | | 03'50" (+00'08") | 395 / 6011 |
| 16 | | 03'47" (+00'05") | 399 / 6410 |
| 17 | | 03'50" (+00'08") | 394 / 6804 |
| 18 | | 03'46" (+00'04") | 802 / 7607 |
| 19 | | 03'46" (+00'04") | 199 / 7806 |
| 20 | | 03'42" | 199 / 8006 |
| 21 | | 03'43" (+00'01") | 392 / 8398 |
| 22 | | 03'46" (+00'04") | 398 / 8796 |
| 23 | | 03'46" (+00'04") | 397 / 9194 |
| 24 | | 03'43" (+00'01") | 398 / 9593 |
| 25 | | 03'43" (+00'01") | 399 / 9992 |
| 26 | | 03'46" (+00'04") | 400 / 10392 |
| 27 | | 03'48" (+00'06") | 397 / 10789 |
| 28 | | 03'45" (+00'03") | 403 / 11193 |
| 29 | | 03'48" (+00'06") | 395 / 11588 |
| 30 | | 03'48" (+00'06") | 399 / 11988 |
| 31 | | 03'46" (+00'04") | 395 / 12383 |
| 32 | | 03'47" (+00'05") | 396 / 12780 |
| 33 | | 03'54" (+00'12") | 386 / 13166 |
| 34 | | 03'47" (+00'05") | 396 / 13563 |
| 35 | | 03'44" (+00'02") | 402 / 13965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
503.38 km 
Oranage % 1 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'47" | 00:07'38" |
| 3 | 05'59" | 00:13'37" |
| 4 | 03'50" | 00:17'27" |
| 5 | 03'48" | 00:21'15" |
| 6 | 03'46" | 00:25'01" |
| 7 | 03'51" | 00:28'52" |
| 8 | 06'59" | 00:35'51" |
| 9 | 03'46" | 00:39'37" |
| 10 | 03'44" | 00:43'21" |
| 11 | 03'46" | 00:47'07" |
| 12 | 03'50" | 00:50'57" |
| 13 | 03'49" | 00:54'46" |
| 14.0 | 03'44" | 00:58'23" |
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