13.5 km | 01:17:37 | 05:45/km日期: 2015-05-31 17:16 - 地點: 頂窩，後壁 - 天氣: 下雨後 - 卡路里: 751 Cal - 總步數: 12614 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'04" / 05'13" / 03'44" / 05'20" / 05'45" / 05'50" / 05'43" / 05'57" / 05'55" / 06'31" / 05'57" / 05'57" / 05'58" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 1006 / 1006 | 168 / 117 |
| 2 | | 05'15" (+00'13") | 1005 / 2011 | 166 / 114 |
| 3 | | 05'13" (+00'11") | 988 / 2999 | 161 / 118 |
| 4 | | 05'33" (+00'31") | 1003 / 4003 | 163 / 109 |
| 5 | | 05'44" (+00'42") | 1003 / 5006 | 164 / 105 |
| 6 | | 05'46" (+00'44") | 1000 / 6006 | 164 / 105 |
| 7 | | 05'49" (+00'47") | 1001 / 7008 | 164 / 104 |
| 8 | | 05'57" (+00'55") | 999 / 8007 | 164 / 102 |
| 9 | | 05'56" (+00'54") | 999 / 9006 | 163 / 103 |
| 10 | | 06'33" (+01'31") | 1000 / 10007 | 144 / 105 |
| 11 | | 05'58" (+00'56") | 998 / 11006 | 163 / 102 |
| 12 | | 05'57" (+00'55") | 998 / 12004 | 163 / 102 |
| 13 | | 05'58" (+00'56") | 996 / 13000 | 162 / 103 |
| 14 | | 05'51" (+00'49") | 481 / 13481 | 164 / 104 |
5月累積里程 : 76.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 03'44" | 00:14'01" |
| 4 | 05'20" | 00:19'21" |
| 5 | 05'45" | 00:25'06" |
| 6 | 05'50" | 00:30'56" |
| 7 | 05'43" | 00:36'39" |
| 8 | 05'57" | 00:42'36" |
| 9 | 05'55" | 00:48'31" |
| 10 | 06'31" | 00:55'02" |
| 11 | 05'57" | 01:00'59" |
| 12 | 05'57" | 01:06'56" |
| 13 | 05'58" | 01:12'54" |
| 13.5 | 09'46" | 01:17'37" |
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