18.5 km | 01:20:59 | 04:22/km日期: 2021-12-11 03:59 - 地點: 板二 - 平均心率: 179 - 卡路里: 904 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'16" / 04'24" / 04'22" / 04'13" / 04'19" / 04'17" / 04'19" / 04'21" / 04'19" / 04'22" / 04'26" / 04'22" / 04'37" / 04'25" / 04'30" / 04'30" / 04'26" / 04'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 413 / 413 |
| 2 | | 04'25" (+00'20") | 405 / 819 |
| 3 | | 04'24" (+00'19") | 409 / 1229 |
| 4 | | 04'23" (+00'18") | 410 / 1639 |
| 5 | | 04'24" (+00'19") | 409 / 2048 |
| 6 | | 04'25" (+00'20") | 411 / 2459 |
| 7 | | 04'19" (+00'14") | 411 / 2871 |
| 8 | | 04'10" (+00'05") | 409 / 3281 |
| 9 | | 04'17" (+00'12") | 413 / 3695 |
| 10 | | 04'11" (+00'06") | 413 / 4108 |
| 11 | | 04'20" (+00'15") | 409 / 4517 |
| 12 | | 04'19" (+00'14") | 411 / 4929 |
| 13 | | 04'20" (+00'15") | 414 / 5343 |
| 14 | | 04'12" (+00'07") | 417 / 5760 |
| 15 | | 04'17" (+00'12") | 408 / 6169 |
| 16 | | 04'19" (+00'14") | 409 / 6578 |
| 17 | | 04'19" (+00'14") | 408 / 6986 |
| 18 | | 04'15" (+00'10") | 417 / 7404 |
| 19 | | 04'20" (+00'15") | 414 / 7819 |
| 20 | | 04'28" (+00'23") | 403 / 8223 |
| 21 | | 04'15" (+00'10") | 415 / 8638 |
| 22 | | 04'19" (+00'14") | 414 / 9052 |
| 23 | | 04'21" (+00'16") | 409 / 9462 |
| 24 | | 04'21" (+00'16") | 408 / 9871 |
| 25 | | 04'32" (+00'27") | 410 / 10281 |
| 26 | | 04'20" (+00'15") | 404 / 10685 |
| 27 | | 04'20" (+00'15") | 411 / 11097 |
| 28 | | 04'23" (+00'18") | 403 / 11500 |
| 29 | | 04'20" (+00'15") | 412 / 11913 |
| 30 | | 04'25" (+00'20") | 406 / 12320 |
| 31 | | 04'22" (+00'17") | 412 / 12732 |
| 32 | | 04'22" (+00'17") | 408 / 13141 |
| 33 | | 04'27" (+00'22") | 408 / 13549 |
| 34 | | 04'26" (+00'21") | 408 / 13958 |
| 35 | | 04'29" (+00'24") | 410 / 14369 |
| 36 | | 04'33" (+00'28") | 404 / 14774 |
| 37 | | 04'24" (+00'19") | 409 / 15183 |
| 38 | | 04'38" (+00'33") | 414 / 15598 |
| 39 | | 04'22" (+00'17") | 415 / 16013 |
| 40 | | 04'23" (+00'18") | 413 / 16427 |
| 41 | | 04'26" (+00'21") | 415 / 16842 |
| 42 | | 04'27" (+00'22") | 414 / 17257 |
| 43 | | 04'25" (+00'20") | 421 / 17678 |
| 44 | | 04'28" (+00'23") | 419 / 18098 |
| 45 | | 04'27" (+00'22") | 419 / 18517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
183.34 km 
adidas adizero boston 10 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'24" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'13" | 00:17'15" |
| 5 | 04'19" | 00:21'34" |
| 6 | 04'17" | 00:25'51" |
| 7 | 04'19" | 00:30'10" |
| 8 | 04'21" | 00:34'31" |
| 9 | 04'19" | 00:38'50" |
| 10 | 04'22" | 00:43'12" |
| 11 | 04'26" | 00:47'38" |
| 12 | 04'22" | 00:52'00" |
| 13 | 04'37" | 00:56'37" |
| 14 | 04'25" | 01:01'02" |
| 15 | 04'30" | 01:05'32" |
| 16 | 04'30" | 01:10'02" |
| 17 | 04'26" | 01:14'28" |
| 18 | 04'27" | 01:18'55" |
| 18.5 | 04'26" | 01:21'13" |
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