10.0 km | 00:56:02 | 05:35/km日期: 2021-12-11 06:06 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'52" / 05'02" / 04'59" / 04'50" / 06'39" / 05'12" / 06'56" / 06'40" / 05'55" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 382 / 382 |
| 2 | | 05'03" (+00'14") | 380 / 762 |
| 3 | | 04'51" (+00'02") | 389 / 1152 |
| 4 | | 04'56" (+00'07") | 383 / 1536 |
| 5 | | 05'03" (+00'14") | 376 / 1912 |
| 6 | | 04'57" (+00'08") | 383 / 2296 |
| 7 | | 04'58" (+00'09") | 380 / 2676 |
| 8 | | 05'02" (+00'13") | 372 / 3049 |
| 9 | | 04'51" (+00'02") | 387 / 3436 |
| 10 | | 04'56" (+00'07") | 384 / 3821 |
| 11 | | 04'49" | 385 / 4206 |
| 12 | | 05'01" (+00'12") | 378 / 4585 |
| 13 | | 08'56" (+04'07") | 416 / 5002 |
| 14 | | 04'57" (+00'08") | 386 / 5388 |
| 15 | | 05'12" (+00'23") | 382 / 5771 |
| 16 | | 05'50" (+01'01") | 373 / 6144 |
| 17 | | 05'38" (+00'49") | 381 / 6526 |
| 18 | | 05'55" (+01'06") | 376 / 6902 |
| 19 | | 22'05" (+17'16") | 66 / 6968 |
| 20 | | 05'36" (+00'47") | 764 / 7732 |
| 21 | | 05'57" (+01'08") | 378 / 8111 |
| 22 | | 05'48" (+00'59") | 376 / 8487 |
| 23 | | 05'56" (+01'07") | 380 / 8867 |
| 24 | | 06'04" (+01'15") | 369 / 9237 |
| 25 | | 05'46" (+00'57") | 386 / 9623 |
| 26 | | 05'46" (+00'57") | 384 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 174.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 06'39" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 06'56" | 00:38'30" |
| 8 | 06'40" | 00:45'10" |
| 9 | 05'55" | 00:51'05" |
| 10 | 05'49" | 00:56'54" |
| 10.0 | 04'14" | 00:56'56" |
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