10.9 km | 01:25:35 | 07:52/km日期: 2021-12-11 06:04 - 平均心率: 125 - 卡路里: 767 Cal - 平均步頻: 164
Pace: 06'46" / 06'41" / 06'44" / 06'40" / 10'15" / 06'34" / 06'31" / 06'15" / 06'39" / 12'38" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 10'15" (+04'00") | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 12'34" (+06'19") | 1000 / 10000 |
| 11 | | 11'32" (+05'17") | 858 / 10858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
75.14 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 06'40" | 00:26'51" |
| 5 | 10'15" | 00:37'06" |
| 6 | 06'34" | 00:43'40" |
| 7 | 06'31" | 00:50'11" |
| 8 | 06'15" | 00:56'26" |
| 9 | 06'39" | 01:03'05" |
| 10 | 12'38" | 01:15'43" |
| 10.9 | 11'32" | 01:25'38" |
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