16.1 km | 01:30:45 | 05:39/km日期: 2021-12-11 08:27 - 卡路里: 1086 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 01'08" / 05'08" / 05'07" / 05'09" / 05'04" / 04'54" / 05'04" / 05'06" / 08'28" / 06'05" / 05'52" / 05'46" / 05'39" / 05'52" / 05'34" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 08'28" (+03'35") | 1000 / 9000 |
| 10 | | 06'05" (+01'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'58") | 1000 / 11000 |
| 12 | | 05'45" (+00'52") | 1000 / 12000 |
| 13 | | 05'39" (+00'46") | 1000 / 13000 |
| 14 | | 05'51" (+00'58") | 1000 / 14000 |
| 15 | | 05'34" (+00'41") | 1000 / 15000 |
| 16 | | 05'49" (+00'56") | 1000 / 16000 |
| 17 | | 05'41" (+00'48") | 62 / 16062 |
12月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 05'08" | 00:06'16" |
| 3 | 05'07" | 00:11'23" |
| 4 | 05'09" | 00:16'32" |
| 5 | 05'04" | 00:21'36" |
| 6 | 04'54" | 00:26'30" |
| 7 | 05'04" | 00:31'34" |
| 8 | 05'06" | 00:36'40" |
| 9 | 08'28" | 00:45'08" |
| 10 | 06'05" | 00:51'13" |
| 11 | 05'52" | 00:57'05" |
| 12 | 05'46" | 01:02'51" |
| 13 | 05'39" | 01:08'30" |
| 14 | 05'52" | 01:14'22" |
| 15 | 05'34" | 01:19'56" |
| 16 | 05'50" | 01:25'46" |
| 16.1 | 05'35" | 01:26'07" |
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