11.5 km | 01:00:50 | 05:17/km日期: 2021-12-11 14:26 - 總爬升: 154 m - 平均心率: 166 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'08" / 05'13" / 05'32" / 04'46" / 04'41" / 05'25" / 06'07" / 05'17" / 04'59" / 05'21" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'51") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+01'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'41") | 1000 / 10000 |
| 11 | | 05'41" (+01'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'33") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'32" | 00:15'53" |
| 4 | 04'46" | 00:20'39" |
| 5 | 04'41" | 00:25'20" |
| 6 | 05'25" | 00:30'45" |
| 7 | 06'07" | 00:36'52" |
| 8 | 05'17" | 00:42'09" |
| 9 | 04'59" | 00:47'08" |
| 10 | 05'21" | 00:52'29" |
| 11 | 05'42" | 00:58'11" |
| 11.5 | 05'15" | 01:00'52" |
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