16.7 km | 01:58:26 | 07:04/km日期: 2021-12-12 07:38 - 平均心率: 152 - 卡路里: 980 Cal - 平均步頻: 169
Pace: 06'05" / 05'45" / 05'37" / 06'05" / 06'06" / 05'55" / 06'06" / 11'21" / 06'43" / 06'37" / 06'35" / 06'50" / 06'16" / 05'52" / 05'47" / 05'39" / 20'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 06'05" | 00:23'32" |
| 5 | 06'06" | 00:29'38" |
| 6 | 05'55" | 00:35'33" |
| 7 | 06'06" | 00:41'39" |
| 8 | 11'21" | 00:53'00" |
| 9 | 06'43" | 00:59'43" |
| 10 | 06'37" | 01:06'20" |
| 11 | 06'35" | 01:12'55" |
| 12 | 06'50" | 01:19'45" |
| 13 | 06'16" | 01:26'01" |
| 14 | 05'52" | 01:31'53" |
| 15 | 05'47" | 01:37'40" |
| 16 | 05'39" | 01:43'19" |
| 16.7 | 20'38" | 01:58'26" |
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