24.8 km | 03:14:12 | 07:49/km日期: 2021-12-12 06:11 - 總爬升: 645 m - 平均心率: 138 - 卡路里: 1536 Cal - 平均步頻: 154
Pace: 05'20" / 05'25" / 07'38" / 07'52" / 10'14" / 07'21" / 06'09" / 06'24" / 10'13" / 07'50" / 05'33" / 06'43" / 08'48" / 06'48" / 11'08" / 11'17" / 05'41" / 07'59" / 07'46" / 08'38" / 06'22" / 09'37" / 07'22" / 08'11" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 07'38" (+02'19") | 1000 / 3000 |
| 4 | | 07'52" (+02'33") | 1000 / 4000 |
| 5 | | 10'13" (+04'54") | 1000 / 5000 |
| 6 | | 07'21" (+02'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'24" (+01'05") | 1000 / 8000 |
| 9 | | 10'13" (+04'54") | 1000 / 9000 |
| 10 | | 07'49" (+02'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 06'43" (+01'24") | 1000 / 12000 |
| 13 | | 08'48" (+03'29") | 1000 / 13000 |
| 14 | | 06'47" (+01'28") | 1000 / 14000 |
| 15 | | 11'07" (+05'48") | 1000 / 15000 |
| 16 | | 11'16" (+05'57") | 1000 / 16000 |
| 17 | | 05'41" (+00'22") | 1000 / 17000 |
| 18 | | 07'59" (+02'40") | 1000 / 18000 |
| 19 | | 07'45" (+02'26") | 1000 / 19000 |
| 20 | | 08'38" (+03'19") | 1000 / 20000 |
| 21 | | 06'22" (+01'03") | 1000 / 21000 |
| 22 | | 09'37" (+04'18") | 1000 / 22000 |
| 23 | | 07'21" (+02'02") | 1000 / 23000 |
| 24 | | 08'10" (+02'51") | 1000 / 24000 |
| 25 | | 09'32" (+04'13") | 828 / 24828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 07'38" | 00:18'23" |
| 4 | 07'52" | 00:26'15" |
| 5 | 10'14" | 00:36'29" |
| 6 | 07'21" | 00:43'50" |
| 7 | 06'09" | 00:49'59" |
| 8 | 06'24" | 00:56'23" |
| 9 | 10'13" | 01:06'36" |
| 10 | 07'50" | 01:14'26" |
| 11 | 05'33" | 01:19'59" |
| 12 | 06'43" | 01:26'42" |
| 13 | 08'48" | 01:35'30" |
| 14 | 06'48" | 01:42'18" |
| 15 | 11'08" | 01:53'26" |
| 16 | 11'17" | 02:04'43" |
| 17 | 05'41" | 02:10'24" |
| 18 | 07'59" | 02:18'23" |
| 19 | 07'46" | 02:26'09" |
| 20 | 08'38" | 02:34'47" |
| 21 | 06'22" | 02:41'09" |
| 22 | 09'37" | 02:50'46" |
| 23 | 07'22" | 02:58'08" |
| 24 | 08'11" | 03:06'19" |
| 24.8 | 09'33" | 03:14'14" |
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