10.8 km | 02:02:57 | 11:22/km日期: 2021-12-12 15:07 - 總爬升: 187 m - 卡路里: 583 Cal - 總步數: 13022 - 平均步頻: 105 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 11'54" / 10'55" / 10'11" / 10'38" / 12'06" / 16'25" / 13'30" / 13'13" / 12'03" / 09'21" / 02'31" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'11" (+05'31") | 1000 / 1000 | 110 / 74 |
| 2 | | 11'07" (+04'27") | 1000 / 2000 | 117 / 76 |
| 3 | | 10'22" (+03'42") | 1000 / 3001 | 121 / 79 |
| 4 | | 10'55" (+04'15") | 1000 / 4001 | 119 / 76 |
| 5 | | 13'04" (+06'24") | 1000 / 5001 | 106 / 71 |
| 6 | | 16'49" (+10'09") | 1000 / 6002 | 93 / 63 |
| 7 | | 13'29" (+06'49") | 1001 / 7004 | 108 / 68 |
| 8 | | 13'13" (+06'33") | 1000 / 8005 | 110 / 68 |
| 9 | | 12'55" (+06'15") | 1002 / 9008 | 110 / 70 |
| 10 | | 06'40" | 1006 / 10014 | 68 / 217 |
| 11 | | 02'28" | 790 / 10804 | 11 / 3592 |
12月累積里程 : 191.51 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 10'55" | 00:22'49" |
| 3 | 10'11" | 00:33'00" |
| 4 | 10'38" | 00:43'38" |
| 5 | 12'06" | 00:55'44" |
| 6 | 16'25" | 01:12'09" |
| 7 | 13'30" | 01:25'39" |
| 8 | 13'13" | 01:38'52" |
| 9 | 12'03" | 01:50'55" |
| 10 | 09'21" | 02:00'16" |
| 11 | 02'31" | 02:02'47" |
| 10.8 | 00'-51" | 02:02'57" |
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