11.4 km | 01:19:47 | 06:58/km日期: 2021-12-12 15:20 - 平均心率: 133 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'20" / 05'51" / 06'42" / 05'56" / 69'49" / 100'04" / 06'26" / 05'57" / 06'30" / 06'15" / 06'17" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'49") | 1000 / 5000 |
| 6 | | 09'29" (+03'39") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 16'56" (+11'06") | 435 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 362.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 06'42" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 69'49" | 01:34'38" |
| 6 | 100'04" | 03:14'42" |
| 7 | 06'26" | 03:21'08" |
| 8 | 05'57" | 03:27'05" |
| 9 | 06'30" | 03:33'35" |
| 10 | 06'15" | 03:39'50" |
| 11 | 06'17" | 03:46'07" |
| 11.4 | 20'38" | 03:55'07" |
展開計圈分析
留言 
