11.2 km | 00:57:37 | 05:08/km日期: 2021-12-13 18:33 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'05" / 05'38" / 07'06" / 04'52" / 04'50" / 04'02" / 04'52" / 03'58" / 04'56" / 04'49" / 05'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'20") | 1000 / 1000 |
| 2 | | 05'38" (+01'54") | 1000 / 2000 |
| 3 | | 13'22" (+09'38") | 335 / 2335 |
| 4 | | 03'51" (+00'07") | 800 / 3135 |
| 5 | | 10'15" (+06'31") | 146 / 3281 |
| 6 | | 03'58" (+00'14") | 1000 / 4281 |
| 7 | | 03'52" (+00'08") | 200 / 4481 |
| 8 | | 10'28" (+06'44") | 143 / 4624 |
| 9 | | 03'58" (+00'14") | 1000 / 5624 |
| 10 | | 03'54" (+00'10") | 600 / 6224 |
| 11 | | 10'24" (+06'40") | 144 / 6368 |
| 12 | | 03'57" (+00'13") | 1000 / 7368 |
| 13 | | 04'02" (+00'18") | 600 / 7968 |
| 14 | | 11'46" (+08'02") | 127 / 8096 |
| 15 | | 03'57" (+00'13") | 1000 / 9096 |
| 16 | | 04'01" (+00'17") | 200 / 9296 |
| 17 | | 11'02" (+07'18") | 135 / 9432 |
| 18 | | 03'44" | 800 / 10232 |
| 19 | | 04'33" (+00'49") | 24 / 10256 |
| 20 | | 05'51" (+02'07") | 945 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 309.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 07'06" | 00:18'49" |
| 4 | 04'52" | 00:23'41" |
| 5 | 04'50" | 00:28'31" |
| 6 | 04'02" | 00:32'33" |
| 7 | 04'52" | 00:37'25" |
| 8 | 03'58" | 00:41'23" |
| 9 | 04'56" | 00:46'19" |
| 10 | 04'49" | 00:51'08" |
| 11 | 05'10" | 00:56'18" |
| 11.2 | 06'42" | 00:57'39" |
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