6.4 km | 00:47:56 | 07:29/km日期: 2021-12-13 13:25 - 卡路里: 332 Cal - 平均步頻: 202
Pace: 07'54" / 05'39" / 05'38" / 05'55" / 05'49" / 06'15" / 06'11" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
12月累積里程 : 298.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'39" | 00:13'33" |
| 3 | 05'38" | 00:19'11" |
| 4 | 05'55" | 00:25'06" |
| 5 | 05'49" | 00:30'55" |
| 6 | 06'15" | 00:37'10" |
| 7 | 06'11" | 00:43'21" |
| 7.1 | 41'33" | 00:47'58" |
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