10.1 km | 00:48:59 | 04:51/km日期: 2021-12-14 11:09 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 180
Pace: 05'44" / 05'18" / 04'59" / 04'57" / 04'46" / 14'47" / 04'35" / 04'30" / 04'36" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'20" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
208.94 km 
特步 160x2 累積 :
1392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 04'59" | 00:16'01" |
| 4 | 04'57" | 00:20'58" |
| 5 | 04'46" | 00:25'44" |
| 6 | 14'47" | 00:40'31" |
| 7 | 04'35" | 00:45'06" |
| 8 | 04'30" | 00:49'36" |
| 9 | 04'36" | 00:54'12" |
| 10 | 04'37" | 00:58'49" |
| 10.1 | 04'29" | 00:59'13" |
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