9.0 km | 00:48:38 | 05:24/km日期: 2015-06-02 18:01 - 地點: 師大分部田徑場 - 天氣: 陰舒適 - 卡路里: 539 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'20" / 05'16" / 05'21" / 05'12" / 05'10" / 05'18" / 05'26" / 05'50" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+01'09") | 3 / 9003 |
6/27 U.CR+ 公益路跑 21K 訓練課程
第一課
慢跑40分鐘+短距離全速衝刺X3
6月累積里程 : 139.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'18" | 00:31'37" |
| 7 | 05'26" | 00:37'03" |
| 8 | 05'50" | 00:42'53" |
| 9 | 05'42" | 00:48'35" |
| 9.0 | 04'22" | 00:48'36" |
展開計圈分析
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