10.6 km | 01:31:13 | 08:35/km日期: 2021-12-14 18:44 - 總爬升: 174 m - 平均心率: 134 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'44" / 07'21" / 07'10" / 07'28" / 09'09" / 07'21" / 10'12" / 08'01" / 09'59" / 09'16" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+03'57") | 144 / 144 |
| 2 | | 09'14" (+02'07") | 6 / 150 |
| 3 | | 08'17" (+01'10") | 1000 / 1150 |
| 4 | | 07'11" (+00'04") | 1000 / 2150 |
| 5 | | 07'07" | 1000 / 3150 |
| 6 | | 07'46" (+00'39") | 1000 / 4150 |
| 7 | | 08'51" (+01'44") | 1000 / 5150 |
| 8 | | 07'15" (+00'08") | 1000 / 6150 |
| 9 | | 10'19" (+03'12") | 1000 / 7150 |
| 10 | | 07'55" (+00'48") | 1000 / 8150 |
| 11 | | 10'09" (+03'02") | 1000 / 9150 |
| 12 | | 11'10" (+04'03") | 1000 / 10150 |
| 13 | | 07'23" (+00'16") | 473 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 151.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'21" | 00:16'05" |
| 3 | 07'10" | 00:23'15" |
| 4 | 07'28" | 00:30'43" |
| 5 | 09'09" | 00:39'52" |
| 6 | 07'21" | 00:47'13" |
| 7 | 10'12" | 00:57'25" |
| 8 | 08'01" | 01:05'26" |
| 9 | 09'59" | 01:15'25" |
| 10 | 09'16" | 01:24'41" |
| 10.6 | 10'30" | 01:31'14" |
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