12.2 km | 01:22:04 | 06:43/km日期: 2021-12-15 10:16 - 地點: 大埔公路 - 平均心率: 122 - 卡路里: 623 Cal - 平均步頻: 176
Pace: 08'43" / 07'05" / 06'37" / 06'54" / 06'59" / 07'00" / 07'56" / 06'55" / 06'19" / 05'48" / 05'38" / 04'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'49") | 1000 / 1000 |
| 2 | | 07'04" (+02'10") | 1000 / 2000 |
| 3 | | 06'37" (+01'43") | 1000 / 3000 |
| 4 | | 06'54" (+02'00") | 1000 / 4000 |
| 5 | | 06'57" (+02'03") | 1000 / 5000 |
| 6 | | 06'59" (+02'05") | 1000 / 6000 |
| 7 | | 07'55" (+03'01") | 1000 / 7000 |
| 8 | | 06'55" (+02'01") | 1000 / 8000 |
| 9 | | 06'18" (+01'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'53") | 1000 / 10000 |
| 11 | | 05'37" (+00'43") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'23" (+01'29") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
229.26 km 
ASICS Glide Ride 2 累積 :
1020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'05" | 00:15'48" |
| 3 | 06'37" | 00:22'25" |
| 4 | 06'54" | 00:29'19" |
| 5 | 06'59" | 00:36'18" |
| 6 | 07'00" | 00:43'18" |
| 7 | 07'56" | 00:51'14" |
| 8 | 06'55" | 00:58'09" |
| 9 | 06'19" | 01:04'28" |
| 10 | 05'48" | 01:10'16" |
| 11 | 05'38" | 01:15'54" |
| 12 | 04'55" | 01:20'49" |
| 12.2 | 06'22" | 01:22'06" |
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