10.5 km | 00:55:38 | 05:18/km日期: 2015-05-31 16:04 - 地點: TSW - 天氣: Cloudy - 卡路里: 556 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'35" / 05'25" / 05'17" / 05'17" / 05'19" / 05'18" / 05'15" / 05'12" / 05'12" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" | 468 / 10468 |
5月累積里程 : 49.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'12" | 00:42'38" |
| 9 | 05'12" | 00:47'50" |
| 10 | 05'26" | 00:53'16" |
| 10.5 | 05'05" | 00:55'39" |
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