10.1 km | 00:50:34 | 04:59/km日期: 2021-12-16 16:49 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 180
Pace: 05'10" / 05'03" / 05'08" / 08'05" / 05'07" / 04'57" / 04'57" / 04'59" / 04'47" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'22" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
208.94 km 
喬丹 飛影 累積 :
828.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 08'05" | 00:23'26" |
| 5 | 05'07" | 00:28'33" |
| 6 | 04'57" | 00:33'30" |
| 7 | 04'57" | 00:38'27" |
| 8 | 04'59" | 00:43'26" |
| 9 | 04'47" | 00:48'13" |
| 10 | 04'44" | 00:52'57" |
| 10.1 | 04'21" | 00:53'32" |
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