10.0 km | 01:15:09 | 07:29/km日期: 2021-12-17 04:45 - 平均心率: 129 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 08'44" / 10'31" / 08'00" / 07'36" / 06'56" / 06'46" / 06'40" / 06'29" / 06'27" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'26") | 1000 / 1000 |
| 2 | | 10'30" (+04'03") | 1000 / 2000 |
| 3 | | 07'59" (+01'32") | 1000 / 3000 |
| 4 | | 07'35" (+01'08") | 1000 / 4000 |
| 5 | | 06'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'02") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'40" (+00'13") | 1000 / 10000 |
| 11 | | 06'35" (+00'08") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'31" | 00:19'15" |
| 3 | 08'00" | 00:27'15" |
| 4 | 07'36" | 00:34'51" |
| 5 | 06'56" | 00:41'47" |
| 6 | 06'46" | 00:48'33" |
| 7 | 06'40" | 00:55'13" |
| 8 | 06'29" | 01:01'42" |
| 9 | 06'27" | 01:08'09" |
| 10 | 06'41" | 01:14'50" |
| 10.0 | 06'38" | 01:15'01" |
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