15.4 km | 01:39:09 | 06:25/km日期: 2021-12-18 06:12 - 總爬升: 340 m - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'55" / 06'55" / 06'27" / 06'19" / 06'22" / 06'47" / 09'29" / 06'10" / 06'16" / 06'04" / 19'26" / 06'54" / 06'07" / 06'02" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 06'54" (+00'52") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'46" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10001 |
| 11 | | 06'40" (+00'38") | 1000 / 11001 |
| 12 | | 06'53" (+00'51") | 1000 / 12001 |
| 13 | | 06'07" (+00'05") | 1000 / 13001 |
| 14 | | 06'02" | 1000 / 14001 |
| 15 | | 06'06" (+00'04") | 1000 / 15001 |
| 16 | | 05'49" | 415 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 06'27" | 00:20'17" |
| 4 | 06'19" | 00:26'36" |
| 5 | 06'22" | 00:32'58" |
| 6 | 06'47" | 00:39'45" |
| 7 | 09'29" | 00:49'14" |
| 8 | 06'10" | 00:55'24" |
| 9 | 06'16" | 01:01'40" |
| 10 | 06'04" | 01:07'44" |
| 11 | 19'26" | 01:27'10" |
| 12 | 06'54" | 01:34'04" |
| 13 | 06'07" | 01:40'11" |
| 14 | 06'02" | 01:46'13" |
| 15 | 06'07" | 01:52'20" |
| 15.4 | 05'49" | 01:54'46" |
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