45.8 km | 07:00:45 | 09:11/km日期: 2021-12-18 04:26 - 總爬升: 378 m - 平均心率: 146 - 卡路里: 3659 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'40" / 07'13" / 07'26" / 06'34" / 16'04" / 09'24" / 06'33" / 06'50" / 08'01" / 06'20" / 06'21" / 06'02" / 24'01" / 19'47" / 07'27" / 07'09" / 07'05" / 08'18" / 09'19" / 11'32" / 08'04" / 10'22" / 09'21" / 07'01" / 09'23" / 09'31" / 15'20" / 20'42" / 09'19" / 06'06" / 08'17" / 07'08" / 07'09" / 06'34" / 08'01" / 06'18" / 06'28" / 07'49" / 06'47" / 08'12" / 12'57" / 07'49" / 10'34" / 08'30" / 07'20" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'37") | 1000 / 1000 |
| 2 | | 07'13" (+01'11") | 1000 / 2000 |
| 3 | | 07'26" (+01'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 16'03" (+10'01") | 1000 / 5000 |
| 6 | | 09'23" (+03'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'50" (+00'48") | 1000 / 8000 |
| 9 | | 08'00" (+01'58") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 24'01" (+17'59") | 1000 / 13000 |
| 14 | | 19'46" (+13'44") | 1000 / 14000 |
| 15 | | 07'26" (+01'24") | 1000 / 15000 |
| 16 | | 07'09" (+01'07") | 1000 / 16000 |
| 17 | | 07'05" (+01'03") | 1000 / 17000 |
| 18 | | 08'17" (+02'15") | 1000 / 18000 |
| 19 | | 09'19" (+03'17") | 1000 / 19000 |
| 20 | | 11'31" (+05'29") | 1000 / 20000 |
| 21 | | 08'04" (+02'02") | 1000 / 21000 |
| 22 | | 10'21" (+04'19") | 1000 / 22000 |
| 23 | | 09'21" (+03'19") | 1000 / 23000 |
| 24 | | 07'01" (+00'59") | 1000 / 24000 |
| 25 | | 09'22" (+03'20") | 1000 / 25000 |
| 26 | | 09'30" (+03'28") | 1000 / 26000 |
| 27 | | 15'21" (+09'19") | 1000 / 27000 |
| 28 | | 20'42" (+14'40") | 1000 / 28000 |
| 29 | | 09'18" (+03'16") | 1000 / 29000 |
| 30 | | 06'06" (+00'04") | 1000 / 30000 |
| 31 | | 08'16" (+02'14") | 1000 / 31000 |
| 32 | | 07'08" (+01'06") | 1000 / 32000 |
| 33 | | 07'08" (+01'06") | 1000 / 33000 |
| 34 | | 06'34" (+00'32") | 1000 / 34000 |
| 35 | | 08'00" (+01'58") | 1000 / 35000 |
| 36 | | 06'18" (+00'16") | 1000 / 36000 |
| 37 | | 06'28" (+00'26") | 1000 / 37000 |
| 38 | | 07'49" (+01'47") | 1000 / 38000 |
| 39 | | 06'46" (+00'44") | 1000 / 39000 |
| 40 | | 08'12" (+02'10") | 1000 / 40000 |
| 41 | | 12'57" (+06'55") | 1000 / 41000 |
| 42 | | 07'49" (+01'47") | 1000 / 42000 |
| 43 | | 10'33" (+04'31") | 1000 / 43000 |
| 44 | | 08'08" (+02'06") | 1000 / 44000 |
| 45 | | 07'41" (+01'39") | 1000 / 45000 |
| 46 | | 08'05" (+02'03") | 816 / 45816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 172.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'13" | 00:14'53" |
| 3 | 07'26" | 00:22'19" |
| 4 | 06'34" | 00:28'53" |
| 5 | 16'04" | 00:44'57" |
| 6 | 09'24" | 00:54'21" |
| 7 | 06'33" | 01:00'54" |
| 8 | 06'50" | 01:07'44" |
| 9 | 08'01" | 01:15'45" |
| 10 | 06'20" | 01:22'05" |
| 11 | 06'21" | 01:28'26" |
| 12 | 06'02" | 01:34'28" |
| 13 | 24'01" | 01:58'29" |
| 14 | 19'47" | 02:18'16" |
| 15 | 07'27" | 02:25'43" |
| 16 | 07'09" | 02:32'52" |
| 17 | 07'05" | 02:39'57" |
| 18 | 08'18" | 02:48'15" |
| 19 | 09'19" | 02:57'34" |
| 20 | 11'32" | 03:09'06" |
| 21 | 08'04" | 03:17'10" |
| 22 | 10'22" | 03:27'32" |
| 23 | 09'21" | 03:36'53" |
| 24 | 07'01" | 03:43'54" |
| 25 | 09'23" | 03:53'17" |
| 26 | 09'31" | 04:02'48" |
| 27 | 15'20" | 04:18'08" |
| 28 | 20'42" | 04:38'50" |
| 29 | 09'19" | 04:48'09" |
| 30 | 06'06" | 04:54'15" |
| 31 | 08'17" | 05:02'32" |
| 32 | 07'08" | 05:09'40" |
| 33 | 07'09" | 05:16'49" |
| 34 | 06'34" | 05:23'23" |
| 35 | 08'01" | 05:31'24" |
| 36 | 06'18" | 05:37'42" |
| 37 | 06'28" | 05:44'10" |
| 38 | 07'49" | 05:51'59" |
| 39 | 06'47" | 05:58'46" |
| 40 | 08'12" | 06:06'58" |
| 41 | 12'57" | 06:19'55" |
| 42 | 07'49" | 06:27'44" |
| 43 | 10'34" | 06:38'18" |
| 44 | 08'30" | 06:46'48" |
| 45 | 07'20" | 06:54'08" |
| 45.8 | 08'03" | 07:00'43" |
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