35.0 km | 06:25:56 | 11:02/km日期: 2021-12-18 06:00 - 總爬升: 802 m - 平均心率: 136 - 卡路里: 2020 Cal - 平均步頻: 143
Pace: 07'32" / 05'28" / 10'12" / 05'44" / 11'07" / 09'00" / 09'39" / 08'04" / 06'32" / 08'31" / 08'18" / 06'24" / 07'15" / 06'19" / 05'59" / 07'02" / 16'45" / 07'55" / 13'18" / 07'41" / 15'56" / 13'37" / 09'09" / 07'53" / 07'11" / 15'49" / 09'48" / 13'34" / 08'57" / 08'49" / 13'09" / 27'23" / 15'51" / 27'07" / 23'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 98.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'28" | 00:13'00" |
| 3 | 10'12" | 00:23'12" |
| 4 | 05'44" | 00:28'56" |
| 5 | 11'07" | 00:40'03" |
| 6 | 09'00" | 00:49'03" |
| 7 | 09'39" | 00:58'42" |
| 8 | 08'04" | 01:06'46" |
| 9 | 06'32" | 01:13'18" |
| 10 | 08'31" | 01:21'49" |
| 11 | 08'18" | 01:30'07" |
| 12 | 06'24" | 01:36'31" |
| 13 | 07'15" | 01:43'46" |
| 14 | 06'19" | 01:50'05" |
| 15 | 05'59" | 01:56'04" |
| 16 | 07'02" | 02:03'06" |
| 17 | 16'45" | 02:19'51" |
| 18 | 07'55" | 02:27'46" |
| 19 | 13'18" | 02:41'04" |
| 20 | 07'41" | 02:48'45" |
| 21 | 15'56" | 03:04'41" |
| 22 | 13'37" | 03:18'18" |
| 23 | 09'09" | 03:27'27" |
| 24 | 07'53" | 03:35'20" |
| 25 | 07'11" | 03:42'31" |
| 26 | 15'49" | 03:58'20" |
| 27 | 09'48" | 04:08'08" |
| 28 | 13'34" | 04:21'42" |
| 29 | 08'57" | 04:30'39" |
| 30 | 08'49" | 04:39'28" |
| 31 | 13'09" | 04:52'37" |
| 32 | 27'23" | 05:20'00" |
| 33 | 15'51" | 05:35'51" |
| 34 | 27'07" | 06:02'58" |
| 35.0 | 23'30" | 06:25'56" |
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