41.4 km | 07:18:58 | 10:35/km日期: 2021-12-18 06:00 - 總爬升: 573 m - 平均心率: 131 - 卡路里: 2051 Cal - 平均步頻: 146
Pace: 08'00" / 11'39" / 06'03" / 09'39" / 10'53" / 07'34" / 07'46" / 09'54" / 06'26" / 06'05" / 07'56" / 10'01" / 10'20" / 06'19" / 06'16" / 05'36" / 05'16" / 15'12" / 16'16" / 10'13" / 19'53" / 14'49" / 15'30" / 14'18" / 11'37" / 12'12" / 06'55" / 06'35" / 06'22" / 07'21" / 13'07" / 12'28" / 18'48" / 09'06" / 06'32" / 08'09" / 10'46" / 15'52" / 12'22" / 22'16" / 38'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 11'39" | 00:19'39" |
| 3 | 06'03" | 00:25'42" |
| 4 | 09'39" | 00:35'21" |
| 5 | 10'53" | 00:46'14" |
| 6 | 07'34" | 00:53'48" |
| 7 | 07'46" | 01:01'34" |
| 8 | 09'54" | 01:11'28" |
| 9 | 06'26" | 01:17'54" |
| 10 | 06'05" | 01:23'59" |
| 11 | 07'56" | 01:31'55" |
| 12 | 10'01" | 01:41'56" |
| 13 | 10'20" | 01:52'16" |
| 14 | 06'19" | 01:58'35" |
| 15 | 06'16" | 02:04'51" |
| 16 | 05'36" | 02:10'27" |
| 17 | 05'16" | 02:15'43" |
| 18 | 15'12" | 02:30'55" |
| 19 | 16'16" | 02:47'11" |
| 20 | 10'13" | 02:57'24" |
| 21 | 19'53" | 03:17'17" |
| 22 | 14'49" | 03:32'06" |
| 23 | 15'30" | 03:47'36" |
| 24 | 14'18" | 04:01'54" |
| 25 | 11'37" | 04:13'31" |
| 26 | 12'12" | 04:25'43" |
| 27 | 06'55" | 04:32'38" |
| 28 | 06'35" | 04:39'13" |
| 29 | 06'22" | 04:45'35" |
| 30 | 07'21" | 04:52'56" |
| 31 | 13'07" | 05:06'03" |
| 32 | 12'28" | 05:18'31" |
| 33 | 18'48" | 05:37'19" |
| 34 | 09'06" | 05:46'25" |
| 35 | 06'32" | 05:52'57" |
| 36 | 08'09" | 06:01'06" |
| 37 | 10'46" | 06:11'52" |
| 38 | 15'52" | 06:27'44" |
| 39 | 12'22" | 06:40'06" |
| 40 | 22'16" | 07:02'22" |
| 41.4 | 11'35" | 07:18'58" |
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