16.7 km | 01:36:30 | 05:47/km日期: 2021-12-18 06:35 - 平均心率: 163 - 卡路里: 899 Cal - 總步數: 16862 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'23" / 06'23" / 06'05" / 05'34" / 05'41" / 05'55" / 05'35" / 05'25" / 05'50" / 05'31" / 05'25" / 05'27" / 05'29" / 05'52" / 05'21" / 05'40" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 | 175 / 89 |
| 2 | | 06'33" (+01'11") | 1002 / 2003 | 171 / 89 |
| 3 | | 06'14" (+00'52") | 1000 / 3003 | 167 / 95 |
| 4 | | 05'35" (+00'13") | 1000 / 4004 | 175 / 101 |
| 5 | | 05'38" (+00'16") | 1000 / 5004 | 178 / 99 |
| 6 | | 06'01" (+00'39") | 1002 / 6006 | 171 / 96 |
| 7 | | 05'37" (+00'15") | 1000 / 7006 | 178 / 99 |
| 8 | | 05'26" (+00'04") | 1002 / 8009 | 179 / 102 |
| 9 | | 05'48" (+00'26") | 1001 / 9010 | 155 / 110 |
| 10 | | 05'32" (+00'10") | 1000 / 10011 | 178 / 100 |
| 11 | | 05'22" | 1001 / 11012 | 179 / 103 |
| 12 | | 05'41" (+00'19") | 1001 / 12014 | 176 / 99 |
| 13 | | 05'48" (+00'26") | 1001 / 13016 | 173 / 99 |
| 14 | | 05'37" (+00'15") | 1000 / 14016 | 180 / 98 |
| 15 | | 05'39" (+00'17") | 1000 / 15017 | 175 / 100 |
| 16 | | 05'39" (+00'17") | 1001 / 16019 | 179 / 98 |
| 17 | | 05'49" (+00'27") | 637 / 16657 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 253.02 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 05'34" | 00:24'25" |
| 5 | 05'41" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 05'35" | 00:41'36" |
| 8 | 05'25" | 00:47'01" |
| 9 | 05'50" | 00:52'51" |
| 10 | 05'31" | 00:58'22" |
| 11 | 05'25" | 01:03'47" |
| 12 | 05'27" | 01:09'14" |
| 13 | 05'29" | 01:14'43" |
| 14 | 05'52" | 01:20'35" |
| 15 | 05'21" | 01:25'56" |
| 16 | 05'40" | 01:31'36" |
| 16.7 | 07'26" | 01:36'30" |
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