27.0 km | 03:58:27 | 08:49/km日期: 2021-12-18 10:57 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 1980 Cal - 平均步頻: 162 - PM2.5: 良好(14)
Pace: 11'52" / 06'17" / 06'34" / 06'17" / 08'12" / 15'11" / 07'47" / 08'24" / 06'58" / 06'39" / 07'26" / 10'45" / 06'03" / 15'45" / 05'47" / 06'01" / 06'01" / 06'30" / 09'31" / 30'01" / 07'03" / 06'03" / 07'29" / 08'29" / 07'36" / 06'44" / 06'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+06'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 08'11" (+02'24") | 1000 / 5000 |
| 6 | | 15'10" (+09'23") | 1000 / 6000 |
| 7 | | 07'46" (+01'59") | 1000 / 7000 |
| 8 | | 08'23" (+02'36") | 1000 / 8000 |
| 9 | | 06'58" (+01'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'52") | 1000 / 10000 |
| 11 | | 07'25" (+01'38") | 1000 / 11000 |
| 12 | | 10'44" (+04'57") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 15'45" (+09'58") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 06'00" (+00'13") | 1000 / 17000 |
| 18 | | 06'30" (+00'43") | 1000 / 18000 |
| 19 | | 09'30" (+03'43") | 1000 / 19000 |
| 20 | | 30'00" (+24'13") | 1000 / 20000 |
| 21 | | 07'02" (+01'15") | 1000 / 21000 |
| 22 | | 06'02" (+00'15") | 1000 / 22000 |
| 23 | | 07'29" (+01'42") | 1000 / 23000 |
| 24 | | 08'28" (+02'41") | 1000 / 24000 |
| 25 | | 07'36" (+01'49") | 1000 / 25000 |
| 26 | | 06'43" (+00'56") | 1000 / 26000 |
| 27 | | 06'54" (+01'07") | 1000 / 27000 |
| 28 | | 06'24" (+00'37") | 21 / 27021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 06'17" | 00:18'09" |
| 3 | 06'34" | 00:24'43" |
| 4 | 06'17" | 00:31'00" |
| 5 | 08'12" | 00:39'12" |
| 6 | 15'11" | 00:54'23" |
| 7 | 07'47" | 01:02'10" |
| 8 | 08'24" | 01:10'34" |
| 9 | 06'58" | 01:17'32" |
| 10 | 06'39" | 01:24'11" |
| 11 | 07'26" | 01:31'37" |
| 12 | 10'45" | 01:42'22" |
| 13 | 06'03" | 01:48'25" |
| 14 | 15'45" | 02:04'10" |
| 15 | 05'47" | 02:09'57" |
| 16 | 06'01" | 02:15'58" |
| 17 | 06'01" | 02:21'59" |
| 18 | 06'30" | 02:28'29" |
| 19 | 09'31" | 02:38'00" |
| 20 | 30'01" | 03:08'01" |
| 21 | 07'03" | 03:15'04" |
| 22 | 06'03" | 03:21'07" |
| 23 | 07'29" | 03:28'36" |
| 24 | 08'29" | 03:37'05" |
| 25 | 07'36" | 03:44'41" |
| 26 | 06'44" | 03:51'25" |
| 27 | 06'55" | 03:58'20" |
| 27.0 | 06'10" | 03:58'28" |
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