22.7 km | 02:00:29 | 05:18/km日期: 2021-12-19 05:39 - 平均心率: 184 - 卡路里: 1891 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'10" / 04'59" / 04'59" / 05'00" / 05'04" / 05'05" / 05'06" / 05'26" / 05'18" / 05'17" / 05'17" / 05'25" / 05'45" / 05'28" / 05'26" / 05'28" / 05'24" / 05'49" / 05'16" / 05'20" / 05'21" / 05'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'47") | 1000 / 13000 |
| 14 | | 05'28" (+00'30") | 1000 / 14000 |
| 15 | | 05'25" (+00'27") | 1000 / 15000 |
| 16 | | 05'27" (+00'29") | 1000 / 16000 |
| 17 | | 05'24" (+00'26") | 1000 / 17000 |
| 18 | | 05'48" (+00'50") | 1000 / 18000 |
| 19 | | 05'16" (+00'18") | 1000 / 19000 |
| 20 | | 05'20" (+00'22") | 1000 / 20000 |
| 21 | | 05'13" (+00'15") | 1000 / 21000 |
| 22 | | 05'14" (+00'16") | 1000 / 22000 |
| 23 | | 05'27" (+00'29") | 728 / 22728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'04" | 00:25'12" |
| 6 | 05'05" | 00:30'17" |
| 7 | 05'06" | 00:35'23" |
| 8 | 05'26" | 00:40'49" |
| 9 | 05'18" | 00:46'07" |
| 10 | 05'17" | 00:51'24" |
| 11 | 05'17" | 00:56'41" |
| 12 | 05'25" | 01:02'06" |
| 13 | 05'45" | 01:07'51" |
| 14 | 05'28" | 01:13'19" |
| 15 | 05'26" | 01:18'45" |
| 16 | 05'28" | 01:24'13" |
| 17 | 05'24" | 01:29'37" |
| 18 | 05'49" | 01:35'26" |
| 19 | 05'16" | 01:40'42" |
| 20 | 05'20" | 01:46'02" |
| 21 | 05'21" | 01:51'23" |
| 22 | 05'08" | 01:56'31" |
| 22.7 | 05'27" | 02:00'30" |
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