42.3 km | 02:52:18 | 04:04/km日期: 2021-12-19 06:30 - 平均心率: 150 - 卡路里: 1942 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'00" / 04'00" / 04'01" / 03'56" / 04'14" / 03'54" / 04'01" / 03'57" / 04'01" / 04'00" / 04'03" / 04'09" / 03'58" / 04'07" / 04'03" / 04'06" / 04'00" / 04'10" / 04'03" / 04'01" / 04'11" / 04'07" / 04'12" / 04'07" / 04'07" / 04'01" / 03'50" / 04'01" / 04'09" / 04'00" / 04'11" / 03'55" / 04'17" / 03'39" / 04'01" / 04'08" / 04'10" / 04'13" / 04'12" / 04'14" / 04'25" / 04'04" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'22") | 1000 / 1000 |
| 2 | | 03'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'01" (+00'23") | 1000 / 3000 |
| 4 | | 03'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'14" (+00'36") | 1000 / 5000 |
| 6 | | 03'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'01" (+00'23") | 1000 / 7000 |
| 8 | | 03'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'01" (+00'23") | 1000 / 9000 |
| 10 | | 03'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'03" (+00'25") | 1000 / 11000 |
| 12 | | 04'08" (+00'30") | 1000 / 12000 |
| 13 | | 03'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'06" (+00'28") | 1000 / 14000 |
| 15 | | 04'02" (+00'24") | 1000 / 15000 |
| 16 | | 04'06" (+00'28") | 1000 / 16000 |
| 17 | | 04'00" (+00'22") | 1000 / 17000 |
| 18 | | 04'09" (+00'31") | 1000 / 18000 |
| 19 | | 04'03" (+00'25") | 1000 / 19000 |
| 20 | | 04'01" (+00'23") | 1000 / 20000 |
| 21 | | 04'11" (+00'33") | 1000 / 21000 |
| 22 | | 04'06" (+00'28") | 1000 / 22000 |
| 23 | | 04'11" (+00'33") | 1000 / 23000 |
| 24 | | 04'07" (+00'29") | 1000 / 24000 |
| 25 | | 04'07" (+00'29") | 1000 / 25000 |
| 26 | | 04'01" (+00'23") | 1000 / 26000 |
| 27 | | 03'50" (+00'12") | 1000 / 27000 |
| 28 | | 04'00" (+00'22") | 1000 / 28000 |
| 29 | | 04'08" (+00'30") | 1000 / 29000 |
| 30 | | 03'59" (+00'21") | 1000 / 30000 |
| 31 | | 04'11" (+00'33") | 1000 / 31000 |
| 32 | | 03'55" (+00'17") | 1000 / 32000 |
| 33 | | 04'16" (+00'38") | 1000 / 33000 |
| 34 | | 03'38" | 1000 / 34000 |
| 35 | | 04'01" (+00'23") | 1000 / 35000 |
| 36 | | 04'07" (+00'29") | 1000 / 36000 |
| 37 | | 04'10" (+00'32") | 1000 / 37000 |
| 38 | | 04'12" (+00'34") | 1000 / 38000 |
| 39 | | 04'12" (+00'34") | 1000 / 39000 |
| 40 | | 04'14" (+00'36") | 1000 / 40000 |
| 41 | | 04'24" (+00'46") | 1000 / 41000 |
| 42 | | 04'04" (+00'26") | 1000 / 42000 |
| 43 | | 04'33" (+00'55") | 292 / 42292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 04'01" | 00:12'01" |
| 4 | 03'56" | 00:15'57" |
| 5 | 04'14" | 00:20'11" |
| 6 | 03'54" | 00:24'05" |
| 7 | 04'01" | 00:28'06" |
| 8 | 03'57" | 00:32'03" |
| 9 | 04'01" | 00:36'04" |
| 10 | 04'00" | 00:40'04" |
| 11 | 04'03" | 00:44'07" |
| 12 | 04'09" | 00:48'16" |
| 13 | 03'58" | 00:52'14" |
| 14 | 04'07" | 00:56'21" |
| 15 | 04'03" | 01:00'24" |
| 16 | 04'06" | 01:04'30" |
| 17 | 04'00" | 01:08'30" |
| 18 | 04'10" | 01:12'40" |
| 19 | 04'03" | 01:16'43" |
| 20 | 04'01" | 01:20'44" |
| 21 | 04'11" | 01:24'55" |
| 22 | 04'07" | 01:29'02" |
| 23 | 04'12" | 01:33'14" |
| 24 | 04'07" | 01:37'21" |
| 25 | 04'07" | 01:41'28" |
| 26 | 04'01" | 01:45'29" |
| 27 | 03'50" | 01:49'19" |
| 28 | 04'01" | 01:53'20" |
| 29 | 04'09" | 01:57'29" |
| 30 | 04'00" | 02:01'29" |
| 31 | 04'11" | 02:05'40" |
| 32 | 03'55" | 02:09'35" |
| 33 | 04'17" | 02:13'52" |
| 34 | 03'39" | 02:17'31" |
| 35 | 04'01" | 02:21'32" |
| 36 | 04'08" | 02:25'40" |
| 37 | 04'10" | 02:29'50" |
| 38 | 04'13" | 02:34'03" |
| 39 | 04'12" | 02:38'15" |
| 40 | 04'14" | 02:42'29" |
| 41 | 04'25" | 02:46'54" |
| 42 | 04'04" | 02:50'58" |
| 42.3 | 04'33" | 02:52'18" |
展開計圈分析
留言 
