16.0 km | 01:28:18 | 05:30/km日期: 2021-12-21 15:27 - 平均心率: 157 - 卡路里: 1247 Cal - 平均步頻: 178
Pace: 02'12" / 05'47" / 05'33" / 05'34" / 05'34" / 05'32" / 05'31" / 05'45" / 05'42" / 05'18" / 05'31" / 05'17" / 05'28" / 05'29" / 05'17" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 981 / 7981 |
| 9 | | 05'28" (+00'25") | 1000 / 8981 |
| 10 | | 05'32" (+00'29") | 1000 / 9981 |
| 11 | | 05'26" (+00'23") | 1000 / 10981 |
| 12 | | 05'21" (+00'18") | 1000 / 11981 |
| 13 | | 05'24" (+00'21") | 1000 / 12981 |
| 14 | | 05'31" (+00'28") | 1000 / 13981 |
| 15 | | 05'16" (+00'13") | 1000 / 14981 |
| 16 | | 05'03" | 1000 / 15981 |
| 17 | | 08'28" (+03'25") | 26 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 215.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'47" | 00:07'59" |
| 3 | 05'33" | 00:13'32" |
| 4 | 05'34" | 00:19'06" |
| 5 | 05'34" | 00:24'40" |
| 6 | 05'32" | 00:30'12" |
| 7 | 05'31" | 00:35'43" |
| 8 | 05'45" | 00:41'28" |
| 9 | 05'42" | 00:47'10" |
| 10 | 05'18" | 00:52'28" |
| 11 | 05'31" | 00:57'59" |
| 12 | 05'17" | 01:03'16" |
| 13 | 05'28" | 01:08'44" |
| 14 | 05'29" | 01:14'13" |
| 15 | 05'17" | 01:19'30" |
| 16 | 05'06" | 01:24'36" |
| 16.0 | 05'48" | 01:24'39" |
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