5.2 km | 00:33:25 | 06:21/km日期: 2021-12-21 18:25 - 平均心率: 148 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'40" / 06'28" / 06'17" / 06'13" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 207 / 207 |
| 2 | | 06'45" (+00'39") | 202 / 409 |
| 3 | | 06'41" (+00'35") | 201 / 611 |
| 4 | | 06'29" (+00'23") | 205 / 816 |
| 5 | | 06'30" (+00'24") | 202 / 1019 |
| 6 | | 06'37" (+00'31") | 198 / 1218 |
| 7 | | 06'36" (+00'30") | 196 / 1415 |
| 8 | | 06'29" (+00'23") | 200 / 1615 |
| 9 | | 06'20" (+00'14") | 199 / 1815 |
| 10 | | 06'16" (+00'10") | 204 / 2019 |
| 11 | | 06'11" (+00'05") | 201 / 2221 |
| 12 | | 06'20" (+00'14") | 204 / 2426 |
| 13 | | 06'14" (+00'08") | 205 / 2632 |
| 14 | | 06'19" (+00'13") | 200 / 2832 |
| 15 | | 06'23" (+00'17") | 198 / 3030 |
| 16 | | 06'16" (+00'10") | 201 / 3232 |
| 17 | | 06'13" (+00'07") | 203 / 3436 |
| 18 | | 06'14" (+00'08") | 205 / 3641 |
| 19 | | 06'09" (+00'03") | 200 / 3842 |
| 20 | | 06'07" (+00'01") | 204 / 4046 |
| 21 | | 06'06" | 207 / 4253 |
| 22 | | 06'12" (+00'06") | 204 / 4458 |
| 23 | | 06'15" (+00'09") | 202 / 4660 |
| 24 | | 06'14" (+00'08") | 202 / 4863 |
| 25 | | 06'26" (+00'20") | 199 / 5062 |
| 26 | | 06'09" (+00'03") | 185 / 5247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
143.83 km 
MIZUNO WAVE Rider 累積 :
2193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 06'13" | 00:25'38" |
| 5 | 06'14" | 00:31'52" |
| 5.2 | 06'11" | 00:33'24" |
展開計圈分析
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