22.3 km | 01:47:21 | 04:49/km日期: 2021-12-22 18:11 - 平均心率: 149 - 卡路里: 1314 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'15" / 04'59" / 04'59" / 04'39" / 04'37" / 04'36" / 04'41" / 04'43" / 04'38" / 04'43" / 04'31" / 06'14" / 04'54" / 04'40" / 04'43" / 04'45" / 04'52" / 04'47" / 04'48" / 04'52" / 04'48" / 05'00" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'44") | 1000 / 1000 |
2 | | 04'58" (+00'28") | 1000 / 2000 |
3 | | 04'59" (+00'29") | 1000 / 3000 |
4 | | 04'38" (+00'08") | 1000 / 4000 |
5 | | 04'36" (+00'06") | 1000 / 5000 |
6 | | 04'36" (+00'06") | 1000 / 6000 |
7 | | 04'40" (+00'10") | 1000 / 7000 |
8 | | 04'43" (+00'13") | 1000 / 8000 |
9 | | 04'37" (+00'07") | 1000 / 9000 |
10 | | 04'43" (+00'13") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 04'42" (+00'12") | 1000 / 12000 |
13 | | 04'53" (+00'23") | 1000 / 13000 |
14 | | 04'40" (+00'10") | 1000 / 14000 |
15 | | 04'42" (+00'12") | 1000 / 15000 |
16 | | 04'45" (+00'15") | 1000 / 16000 |
17 | | 04'52" (+00'22") | 1000 / 17000 |
18 | | 04'46" (+00'16") | 1000 / 18000 |
19 | | 04'48" (+00'18") | 1000 / 19000 |
20 | | 04'51" (+00'21") | 1000 / 20000 |
21 | | 04'48" (+00'18") | 1000 / 21000 |
22 | | 04'59" (+00'29") | 1000 / 22000 |
23 | | 04'34" (+00'04") | 252 / 22252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 426.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 04'59" | 00:11'14" |
3 | 04'59" | 00:16'13" |
4 | 04'39" | 00:20'52" |
5 | 04'37" | 00:25'29" |
6 | 04'36" | 00:30'05" |
7 | 04'41" | 00:34'46" |
8 | 04'43" | 00:39'29" |
9 | 04'38" | 00:44'07" |
10 | 04'43" | 00:48'50" |
11 | 04'31" | 00:53'21" |
12 | 06'14" | 00:59'35" |
13 | 04'54" | 01:04'29" |
14 | 04'40" | 01:09'09" |
15 | 04'43" | 01:13'52" |
16 | 04'45" | 01:18'37" |
17 | 04'52" | 01:23'29" |
18 | 04'47" | 01:28'16" |
19 | 04'48" | 01:33'04" |
20 | 04'52" | 01:37'56" |
21 | 04'48" | 01:42'44" |
22 | 05'00" | 01:47'44" |
22.3 | 04'37" | 01:48'54" |