13.4 km | 01:14:45 | 05:34/km日期: 2021-12-23 11:16 - 平均心率: 143 - 卡路里: 972 Cal - 平均步頻: 182
Pace: 05'52" / 05'32" / 05'27" / 05'28" / 05'28" / 05'15" / 24'42" / 06'02" / 05'41" / 05'35" / 05'33" / 05'23" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
208.94 km 
HOKA Carbon X-SPE 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 24'42" | 00:57'44" |
| 8 | 06'02" | 01:03'46" |
| 9 | 05'41" | 01:09'27" |
| 10 | 05'35" | 01:15'02" |
| 11 | 05'33" | 01:20'35" |
| 12 | 05'23" | 01:25'58" |
| 13 | 05'32" | 01:31'30" |
| 13.4 | 05'34" | 01:33'50" |
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