13.2 km | 01:03:55 | 04:51/km日期: 2021-12-23 17:45 - 總爬升: 147 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 733 Cal - 總步數: 11056 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'18" / 04'41" / 04'39" / 04'41" / 04'40" / 04'44" / 04'45" / 04'38" / 04'50" / 04'56" / 04'49" / 05'07" / 05'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'37") | 1011 / 1011 | 173 / 109 |
| 2 | | 04'42" (+00'05") | 1007 / 2018 | 175 / 121 |
| 3 | | 04'37" | 1008 / 3027 | 175 / 123 |
| 4 | | 04'38" (+00'01") | 1004 / 4031 | 175 / 122 |
| 5 | | 04'39" (+00'02") | 1011 / 5042 | 175 / 122 |
| 6 | | 04'41" (+00'04") | 1005 / 6048 | 174 / 122 |
| 7 | | 04'40" (+00'03") | 1006 / 7054 | 175 / 122 |
| 8 | | 04'37" | 1002 / 8056 | 175 / 123 |
| 9 | | 04'49" (+00'12") | 1001 / 9058 | 173 / 119 |
| 10 | | 04'56" (+00'19") | 1007 / 10065 | 172 / 117 |
| 11 | | 04'53" (+00'16") | 1006 / 11072 | 170 / 120 |
| 12 | | 05'00" (+00'23") | 1002 / 12074 | 170 / 117 |
| 13 | | 05'13" (+00'36") | 1002 / 13077 | 163 / 117 |
| 14 | | 05'22" (+00'45") | 145 / 13222 | 171 / 108 |
12月累積里程 :
400.57 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'41" | 00:09'59" |
| 3 | 04'39" | 00:14'38" |
| 4 | 04'41" | 00:19'19" |
| 5 | 04'40" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'45" | 00:33'28" |
| 8 | 04'38" | 00:38'06" |
| 9 | 04'50" | 00:42'56" |
| 10 | 04'56" | 00:47'52" |
| 11 | 04'49" | 00:52'41" |
| 12 | 05'07" | 00:57'48" |
| 13 | 05'12" | 01:03'00" |
| 13.1 | 06'17" | 01:03'55" |
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